25 CANCER PREVENTION FOODS LIST

Miracle Foods, Herbs & Fruits That Cure Cancer & Foods Cancer Patients Should Avoid. For effective prevention and cure of cancer, this video is a must watch for all. Don't watch this alone, share it with your friends. When making a list of the most dreaded diseases known to man, the list is incomplete without cancer. This terrible illness attacks different parts of the body, and, hence, has different forms with new ones being discovered. Every year many people in the world die of cancer and cancer-related ailments, with more people getting diagnosed with the disease daily.

While there are many causal elements for the growth or formation of cancer cells in the human body, the most prominent, and often referred to is unhealthy dieting. You must have heard the popular saying, You are what you eat one too many times, and I can bet that your first reaction was always to ignore or downplay the statement. It is really sad that even with the rapid developments and discoveries related to nutrition many people still do not take their nutrition seriously. That been said, nature has always been our last resort, when in fact it should have been the first Port of call. Nature has blessed mankind with so many health beneficial herbs and foods that can cure our ailments.

This information aims to serve the purpose of giving a comprehensive list of foods  drinks, fruits, vegetables, etc  that have been proven to have great cancer-fighting capabilities. Without wasting much time, lets get to it!. Here are some foods, drinks and herbs that can help in reducing the risk of developing cancerous cells, as well as in the treatment of cancer.



1. Green tea
Most herbal teas are rich sources of antioxidants. Various studies have proven that green tea possesses anti-cancer properties that make it a must-have for everyone who desire to live a cancer-free life. Moreover, you will be doing your body a whole lot of good by consuming green tea due to its other health benefits including helping to lower bad cholesterol levels and blood pressure.

2. Beans
Black and red beans varieties are good for the prevention of cancer growth. Other legumes that can help in reducing this risk include garbanzo beans and chickpeas. Beans contain healthy fatty acids and lots of fiber. This makes the consumption of beans a natural way of preventing the growth of cancer cells, as well as in combating the disease.

3. Brown rice
Whole grain like brown rice should also be included for cancer prevention.

4. Turmeric
Turmeric is the basic component of curry powder. Turmeric contains many chemical substances that give the herb its medicinal properties, of which curcumin is the most active compound. Curcumin is beneficial to cancer patients and for persons who want to reduce the risk of the disease. You can add turmeric to your daily diet by mixing a teaspoonful of the powder with one glass of milk and drinking.

5. Carrots
The bright orange coloration of carrots is due to the presence of phytochemicals such as carotenoids (alpha-carotene, beta-carotene etc) in the root plant. Carrots are rich sources of vitamin A, which is the basic building block for these carotenoids. Carrots can be eaten in their raw form or processed for their juice, which is a less stressful way of reaping the many health benefits of consuming carrots.

6. Ginger
Ginger is a common kitchen spice with great health benefits that is much overlooked. This root herb has been a source of helpful chemical compounds that benefit the body in various ways. For example, the anti-inflammatory property of ginger makes it useful in relieving pain and for reducing swelling. So, beyond the flavor that ginger adds to your meal, it actually helps to prevent cancer.

7. Garlic
Garlic or Allium sativum is another highly powerful plant that can be used for cancer prevention. Garlic is packed with sulfur compounds that help in boosting the bodys immune system against cancer. Even better, there are recent studies that hint at the potential of garlic in reducing the occurrence of stomach cancer.

8. Berries
Strawberries, raspberries, blueberries, and most other types of berries have been found to contain high levels of antioxidants. One of the active groups of antioxidants found in this pulpy edible fruits is proanthocyanidin. Proanthocyanidin antioxidants help in fighting off free radicals that can lead to damage to the body. Other chemical substances that give berries their cancer-fighting abilities are lycopene, phenols, zeaxanthin, lutein, and cryptoxanthin.

9. Broccoli
Broccoli belongs to the "cruciferous" family of plants that also includes cauliflower and spinach. Like the other members of this plant group, broccoli offers cancer-protecting properties; this is because of the presence of flavonoids in the plant that are active in inhibiting the formation of cancer cells. However, it is important to note that overcooking or microwaving this vegetable plant will destroy most of its active compounds, thereby reducing its potency.

10. Cauliflower
Like its close relative broccoli, cauliflower is also considered a cancer-fighting and cancer-preventing food. For maximum benefit, it is recommended that cauliflowers are eaten raw.

11 Chia seeds
Chia seeds are packed with essential body nutrients like omega-3 fatty acids, which are healthy fatty acids that reduce the risk of getting cancer.

12. Flaxseeds
Like chia seeds, flax seeds are also rich in vital minerals that offer cancer-fighting properties. You can pour some flaxseeds into smoothies or fruit juices to effectively reap their benefits. Other similar seeds that offer anti-cancer capabilities include sesame seeds, sunflower seeds, and hemp seeds.

13. Walnuts
Nuts like walnuts and brazil nuts have been found to be effective in reducing the risk of cancer incidence. Walnuts have omega-3 fatty acids and are great for the prevention of prostate cancer, and breast cancer. To get the most out of walnuts, it is advised that you snack on a considerable number of them instead of sprinkling some on your food.

14. Tomatoes
Tomatoes are packed with lycopene, which is the chemical compound that gives the fruit its red color. Lycopene is a type of carotenoid that is regarded as an anti-cancer agent. There are recent studies that back the fact that the regular consumption of tomatoes can help in lowering the risk of prostate cancer. Unlike leafy vegetables and some fruits that are preferred to be eaten raw, cooked tomatoes offer more health benefits than the raw ones.

15. Mushrooms
While there are various types of mushrooms with varying benefits, the majority of them offer the benefit of boosting the immune system. It is even known in some circles that mushrooms have been used in combating cancer in the long past. You can find nutritious mushrooms packaged as capsules or tinctures. Look in the description box below for how to get it.

16. Celery
Celery is a green vegetable with short leaves and long stalks. Celery belongs to the same family as carrot and parsley. This vegetable is good for the human body as it offers several health benefits including helping to lower high blood pressure, gout treatment, and for combating cancer. The cancer-fighting compounds in celery are the flavonoids, particularly luteolin and

17. apigenin
Studies have shown that luteolin and apigenin have the ability to suppress the growth of tumors.

18. Peaches
Peaches are highly delectable fruits with wonderful health benefits. However, the key to their cancer-fighting capabilities is in the seeds. The extract from the seeds has a great potential for combating cancer.

19. Pomegranate
Pomegranates can be processed into juice. Pomegranate juice has been shown to help in reducing the risk of breast cancer, as well as other types of cancer.

20. Oranges
Beyond the awesome taste of oranges, the fruits are also good at disease prevention, thanks to their high vitamin C content. You can start each day by eating one or more oranges in the morning. It is recommended that you consume oranges away from other foods so as to get the most out of them.

21. Lemon
Like oranges, lemons are rich in vitamin C, which makes them equally good for the prevention and treatment of cancer. Vitamin C is a source of many antioxidants that give citrus fruits (oranges, lemons, lime, tangerines, etc) their anti-cancer properties.

22. Avocado pear
Avocados have high fiber content and are packed with several vitamins and minerals including antioxidants that reduce the risk of cancer. There are different ways of consuming avocados including using them for guacamole or eating them alone. Regardless of the method you choose, you will be doing your body a lot of good.

23. Apples
Apples are delicious fruits that have wonderful health benefits. Eating apples will help to prevent the occurrence of different diseases including cancer. It is best advised that you buy organic apples so as to get the best from them.

24. Beet
Beet is yet another cancer-preventing and cancer-remedial food, albeit it is overlooked most of the times. You can process beets with other fruits for juice or blend them alone. Whichever way you decide to do it, adding beet to your weekly diet will help improve your cancer-free life.

25. Pumpkin
There are research data that confirm the cancer-preventing capabilities of pumpkin. The presence of vitamin E in pumpkin seeds further helps to make the plant a cancer-combating food.

This list is meant to serve as an informational guide; hence, it is advised that you consult professional medical advice while adding the above-mentioned foods.



TOP 100 BEST HEALING MEDICINAL HERBS PART 1

TOP 100 BEST HEALING MEDICINAL HERBS PART 2

120 STRANGE FRUIT AROUND THE WORLD PART 1

120 STRANGE FRUIT AROUND THE WORLD PART 2

120 STRANGE FRUIT AROUND THE WORLD PART 3

120 STRANGE FRUIT AROUND THE WORLD PART 4

No comments:

Post a Comment

Popular Posts