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42 ALL ESSENTIAL OILS USES AND THEIR BENEFITS

LIST OF ALL ESSENTIAL OILS AND USES
If you want to know what all essential oils are used for, this video is all your need. Sit tight and watch this information-rich video to the end. Essential oils are extracted from herbal plants and possess wonderful health properties. These oils can be used topically (applying them to the skin), by inhaling them (aromatherapy), or by ingestion. Essential oils have healing effects that make them useful in the treatment of health conditions. Their use dates as far back as Medieval times and they find application as laxatives, analgesics, anti-depressants, and other purposes. Enough of the preamble, lets get to know some of these essential oils and how beneficial they are.



1. Thyme oil
Thyme has been used for a long time in herbalism for its healing properties. Respiratory problems like bronchitis and laryngitis can be treated by using oil extract from thyme.

2. Cinnamon oil
The medicinal benefits of cinnamon oil include cleansing the body of toxins, treatment of urinary tract infections, lowering blood sugar levels, and promoting metabolism.

3. Spearmint oil
The oil from this plant can help in the treatment of the following. flatulence due to its carminative property, nausea, depression, and fatigue, headaches, and exhaustion.

4. Rosemary oil
Fight off arthritis, neuralgia, rheumatism, dandruff, exhaustion, gout pain, and fatigue by using rosemary oil.

5. Peppermint oil
Peppermint oil has a calming effect that makes it suitable for treating stress and fatigue. It can also be used for scabies and vertigo.

6. Melissa oil
Melissa oil helps to promote good night sleep and in protecting the body against infections.

7. Coriander oil
Coriander oil finds great importance in treating low libido in men, reducing pains, and for reducing stress due to its calming effect.

8. Lime oil
Lime belongs to the citrus family that includes orange and lemon. Lime oil has detoxifying properties which make it good for the skin.

9. Lavender oil
Lavender is an ancient herb that has been used for the treatment of stress and skin conditions. The oil has a calming effect and is helpful in promoting sleep.

10. Eucalyptus oil
Eucalyptus oil is used in cosmetic products for its beautifying effects. It can be used as a natural cleanser and for promoting relaxation.

11. Cypress oil
The cypress is an evergreen tree and the branches are packed with healthy nutrients. The oil is used in treating stress due to its soothing aroma. It can also be applied topically on the skin to improve blood circulation and to lighten to skin tone.

12. Basil oil
Basil oil has calming properties that make it suitable for treating the symptoms of anxiety such as restlessness, and also for skin irritation.

13. Cilantro oil
The health benefits of using cilantro oil range from boosting the immune system, relieving aching muscles, to improving digestion.

14. Cedarwood oil
Cedarwood oil finds use beyond being used as a wood polish or insect repellant. The oil offers the benefit of promoting healthy skin and good sleep.

15. Fennel oil
The fennel plant is a common plant known for its medicinal properties. The seeds have great health benefits as well as the oil extract. Overweight persons and those suffering from respiratory problems can benefit from this oil.

16. Bergamot oil
Bergamot oil is gotten from the rind of the bergamot fruit. This oil is unique for its soothing aroma. It is used in the treatment of mood swings and anxiety.

17. Cumin oil
Cumin contains essential vitamins and minerals needed by the body in combating ailments such as indigestion and protection from infections.

18. Cardamom oil
For stomach upset and indigestion, adding few drops of cardamom oil to your beverage can bring you relief. It can also be used topically or inhaled for its soothing aroma.

19. Dill oil
Dill belongs to the same family as cumin and as such can be used for treating indigestion. The oil can also be used to detoxify the body.

20. Black pepper oil
Black pepper is filled with antioxidants and essential minerals that help in treating indigestion and poor fluid circulation. This oil can also be used as a mood booster.

21. Oregano oil
This native Greek herb can be used for treating coughs, digestion, and respiratory problems.

22. Cassia oil
Cassia belongs to the same family as cinnamon. This age-old herbal plant offers great health benefits. The oil gotten from its bark helps to maintain a healthy heart, as well as in aiding digestion and for boosting the immune system.

23. Clary sage oil
This perennial herb has been used by herbalists since the Middle Ages. The oil can benefit the hair and skin as well as in promoting good sleep and reducing the symptoms of anxiety.

24. Douglas fir oil
Native to New Zealand, the Douglas fir tree helps to purify the skin and promote free breathing. Unlike some other oils, this oil cannot be ingested.

25. Frankincense oil
Frankincense oil can be applied topically, ingested or inhaled. The oil helps in reducing anxiety and for boosting the immune system against infections.

26. Geranium oil
Like other essential oils, geranium oil has a soothing effect when inhaled. It is also beneficial to the skin as it helps to promote healthy skin.

27. Lemon oil
Varicose veins, flu, colds, and oily skin can be remedied using lemon oil. This oil also helps in uplifting a bad mood and in treating respiratory issues.

28. Hyssop oil
People suffering from respiratory diseases like coughing and sore throat, nervousness, and lack of concentration can benefit from the use of hyssop oil.

29. Jasmine oil
Jasmine oil has anti-inflammatory and anti-depressant properties that make it effective in treating anxiety, labor pains, dry and sensitive skin, and fatigue.

30. Lemongrass oil
The oil extract of the lemongrass herb is a good remedy for digestive problems like flatulence and constipation. The oil can also be used for treating fatigue and stress.

31. Myrtle
If you are battling with addiction or depression, myrtle oil can help you in winning the war. Other conditions that can be improved with the use of myrtle oil include asthma, hemorrhoids, and acne.

32. Neroli
Neroli oil is used as a treatment for skin defects like stretch marks and oily skin. You can also use this oil for treating anxiety and its symptoms.

33. Majoram oil
Majoram contains anti-inflammatory, anti-spasmodic, and pain-relieving properties for the treatment of body aches and pains including arthritis and stress.

34. Juniper berry oil
For treatment of rheumatism, obesity, hemorrhoids, and for detoxification, this oil should come to mind.

35. Helichrysum oil
This oil can be used in the treatment of hernias, skin diseases like acne, dermatitis, eczema, and sunburns, as well as in reducing panic and panic attacks.

36. Ginger oil
Ginger oil is healthy for the digestive system. It helps in the treatment of indigestion and bloating.

37. Grapefruit oil
This essential oil can be a good mood-lifter. It can also help in the treatment of skin blemishes and for promoting metabolism.

38. Sandalwood oil
The health benefits of sandalwood oil include being a remedy for anxiety, depression, oily and dry skin, bronchitis, fatigue, and loss of concentration.

39. Yarrow
Yarrow oil is helpful in the treatment of acne, hypertension, insomnia, stress, and arthritis.

40. Violet
Oil extract from violet leaf can benefit sufferers of arthritis, stress, insomnia, acne and other skin conditions.

41. Arborvitae oil
The oil gotten from the bark of the arborvitae tree is used in the treatment of fevers, coughs, inflammations, and body aches.

42. Clove oil
This oil possesses many health benefits due to the presence of antioxidants. It is used in cooking, but beyond this can help in treating bad breath and gums. Clove oil is also good for the heart.



5 FOODS TO AVOID IF YOU HAVE CANCER

As scientists continue to explore the impact of different foods on the risk of breast cancer, people are generally advised to cut down on alcohol, added sugar, fat, and red meat.



1. Red meat
Although research is ongoing, some studies have found a link between red meat and a greater likelihood of breast cancer, especially if the meat is "well done." In addition, processed meats and cold cuts tend to be high in fat, salt, and preservatives and are not considered effective food for cancer prevention.

2. Fat
Not all fats are bad but trans fats found in processed and fried foods should be avoided.Studies suggest that not all fats are bad. While fat from processed foods is linked to an increased risk of breast cancer, fat from fruits and vegetables is associated with a decrease in risk.

3. Fried fatty trans fat foods
Trans fats have now been associated with an increased risk of breast cancer and should be avoided. Trans fats are most commonly found in processed food such as fried foods, some crackers, donuts, and packaged cookies or pastries.

4. Alcohol
Studies have identified a link between regular alcohol consumption and an increased risk of breast cancer. Breastcancer.org report that alcohol may increase estrogen levels and cause damage to DNA cells. They also note that women who drink three alcoholic beverages per week increase their risk of developing breast cancer by 15 percent. The risk goes up by around 10 percent with each additional drink per day.

5. Sugar
Researchers at the University of Texas MD Anderson Cancer Center have found that when mice eat a diet as rich in sugar as the typical American diet, they are more likely to develop mammary gland tumors, similar to breast cancer in humans. In addition, these tumors are more likely to spread, or metastasize.

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DEADLIEST ANIMALS IN AFRICA

Number 10. African Buffalo
Also known as the Cape buffalo, the African buffalo is one of the big five game in Africa – meaning it is one of the five most difficult African animals to hunt on foot. It is believed that this buffalo hurts or kills up to 200 people a year. As a result, they have a fearsome reputation – especially amongst hunters – so much so, that it has also been dubbed the ‘Black Death’ or ‘widow-maker’. Although it’s hard to pity poachers, they aren’t the only ones threatened by this beast.

The African Buffalo has also been known to attack the jeeps of safari park visitors! Seriously! But it’s not just human hunters or safari goers who need to be cautious around this deadly beast! Their lethal horns have been known to seriously injure or kill large predators, so hunting them is no easy task for hungry lionesses! What makes it worse for the lions and human hunters is that the Cape Buffalo are social animals, and if you annoy one, you might just find yourself in a sticky situation with multiple angry beasts charging towards you.



Number 9. Hippopotamus
Hippopotamuses are large, heavy mammals that love spending most of their time submerged in river and lakes. Although they are good swimmers and can hold their breath underwater for up to five minutes, they are normally large enough to just stand there, enjoying the water. Their love for water is the reason the Greeks named them river horses. However, these river horses are seriously dangerous to humans and other animals, and are considered one of Africa's most dangerous animals. Weighing up to 4 tons, they can, and will, easily crush a human to death. When you combine that with their sharp teeth and mobility both in and out of water, they are clearly fearsome beasts you wouldn’t want to approach.

Ironically, they are often depicted in children’s stories as harmless creatures, but this is far from the truth. If you see a hippo yawning or hear them making a laughing noise, don’t be fooled, these are signs of threat! Also, contrary to popular belief, there is a growing body of evidence that suggests some hippos sometimes eat other animals, but since their gastric systems aren’t designed to consume meat, scientists’ think that it’s very uncommon and likely only occurs when a hippo is deficient in a nutrient. Luckily, they don’t set out to hunt humans, but that doesn’t stop them from being dangerous. Whether it’s in a direct attack, stampede or by flipping boats in the water, it’s estimated that they kill up to 500 people each year.

Number 8. Puff Adder
Also known as Bitis arietans, the African Puff adder is considered one of the most common and widespread snakes found in Africa, however you won’t find it in the Sahara or in the rainforest regions. Nevertheless, due to its wide distribution across the African continent, its aggressive and venomous nature, and because it frequents highly populated areas, it is responsible for causing the most snakebite fatalities in Africa – making it one of the deadliest animals on this list. Its average size is about 1 meter (3.2 feet), but it has been known to grow as large as 1.9 meters (6.2 feet).

It can swim and climb low vegetation’s, and, thanks to its camouflaged colorings, it’s incredibly hard to spot on the ground. As a result, it’s very easy for people to step on changing it from being a relatively docile snake to one of the most dangerous animals in Africa. So, as long as you watch where you’re standing and don’t aggravate it, the Puff Adder will continue to go about it’s primarily nocturnal existence, praying on small mammals, birds, frogs and other small amphibians.

Number 7. African Elephant
Now this is one creature that is truly majestic. Elephants are highly intelligent and social creatures, and they have even been observed mourning dead relatives or other elephants they know. Their matriarchal system means the females are in control, while the males tend to leave the family group once they’ve reached a certain age. Elephants can hear across vast distances and can even hear approaching storms, helping them know exactly where to go for water. But these amazing creatures are also incredibly dangerous. Now, your highly unlikely to come across an African elephant outside of a controlled environment-unless you live in rural Africa.

But if you were too…be sure to take great caution - especially around males. The most common way they kill their victims is by stamping them to death - which I can’t imagine is a nice way to go! Some elephants have also been known to flip cars and stampede through villages. Unfortunately, these amazing creatures are an endangered species and are regularly hunted for ivory as one of Africa's big 5 game animals- something that makes them even more aggressive around humans. Conservationists have been working incredibly hard to save the African elephant, and hopefully we'll be able to enjoy this magnificent, dangerous creature for decades and centuries to come!

Number 6. Black Mamba
Along with the other snakes on this list, the Black Mamba is considered one of the deadliest snakes in Africa. They can reach up to 4.5 meters (14.8 feet) long, however the average is around 2.5 meters (8.2 feet), and they are highly venomous! They can also be highly aggressive when cornered and can reach speeds of up to 20km/ph (12 MPH), striking without warning. Like all the other animals on this list, they are known to attack humans, and without anti-venom treatment, the mortality rate is 100%.

In parts of South Africa, where the snake is common, their bite is commonly referred to by some as the ‘kiss of death’. Fortunately, attacks by Black Mamba are rare as they tend to try and avoid human contact – which is lucky for the people of Africa. Nevertheless, every-now-and-again, some unfortunate person stands or one or comes across one in the wild and, if they’re not careful, it’ll be the last encounter they ever have!

Number 5. African Lion
Lions are majestic creatures that once spanned across most of Africa – minus the central rain-forest zone and Sahara Desert - however in recent centuries they have been pushed to near extinction, so much so that they had been eradicated in the north before the end of the twentieth century. Hunting, habitat loss, and conflict with people have all contributed to their decline. Today, there are only around 20,000 left in the wild, and most of these remaining groups are in decline. As the most sociable of the big cats, lions live in groups called prides, and are the top predators in their environment.

As a result, they play a crucial role in keeping a healthy, balanced eco-system. Although they are rather lazy creatures, being mostly inactive for around 20 hours a day, they are not cuddle cats. They can kill prey a lot bigger and stronger than them, and have even been known to attack elephants. For the most part, they will stay away from humans, but if they’re hungry, annoyed or scared, you certainly don’t want to be anywhere near one! In all, they are responsible for up to 250 human deaths a year!

Number 4. Rhinoceros
There are two types of African rhinos, the black and white ones, and both are fighting for their existence. Due to the brutality of the hunting trade, from both locals and international game hunters, Rhino numbers are declining at an alarming rate! Nevertheless, just because there aren’t many of them doesn’t mean they’re any less dangerous. They are large mammals – second only to Elephants, and they can use their large horns with deadly affects.

As humans, we don’t really need to worry about Rhino attacks, it’s recommended to never get in-between a mother and her baby! And most attacks happen because humans are silly enough to try and get to close. Some of the telltale signs that you’re too close to a rhino is if you hear it making a loud snorting sound…back away at one. This is not something to be taken lightly, because if they start charging at you they’ll be coming at around 56 kilometers (35 miles) per hour!

Number 3. Nile Crocodile
As the largest freshwater predator in Africa, the Nile crocodile has been a feared animal for millennia, and they’ve been on the planet for around 200 million years! As far back as Ancient Egypt, the crocodile was revered as an exceptional animal that was considered one of the most dangerous animals they might encounter. Ironically, it was also considered a sacred animal by many Egyptian cults, and the god Sobek was represented by having a crocodile living in the temple.

Thankfully, today, most people know to stay well clear of this dangerous animal, but that hasn’t stopped it from attacking humans and livestock. Responsible for killing hundreds of people a year in Africa, most of the deaths occur when someone is washing clothes, fishing or collecting food near the banks of rivers or lakes. Crocodiles are known to drag their prey under water in order to drown it, sometimes rolling their bodies to weaken its prey. Footage of crocodiles attacking their prey is enough to show how quick and powerful these animals are!

Number 2. African Rock Python
This next creature on this list might not be as big as the others, nor venomous like some of the other snakes, but it is still a deadly animal. In fact, the African Rock Python is the largest snake in Africa which can measure up to 6 meters (19.7 feet) – which would make it as tall as a Giraffe! So, clearly not something you’d want to come across in the wild. Unlike the other snakes on this list, who utilize venom to kill their prey, the African Rock Python uses constriction and is even known to eat animals up to the size of antelopes.

While they are found across much of the African continent, it’s actually rather rare for them to attack humans. Nevertheless, there have been numerous reports of attacks, such as an incident in 2002 when a 6 meter (20 foot) long specimen consumed a 10-year-old boy whole! As I’m sure you’ll understand, this is one animal that should absolutely not be kept as a pet, but that hasn’t stopped some people from owning them, and in 2017, an unfortunate African Rock Python owner in England was asphyxiated by his own pet.

Number 1. Mosquito
After the variety of large, aggressive mammals and poisonous snakes already discussed in this video, you might be surprised to learn that this tiny little creature is the deadliest creature on this list! Yes, your heard right. And, while it’s technically not an “animal”…the mosquito is responsible for killing more humans per year than any other animal on this list. In fact, it is responsible for approximately 50% of all deaths in children under 5 years old. So, how does it do it? Well, it clearly isn't its weight, size or sharp teeth. Instead, this tiny little creature carries a virus that causes malaria - which is one of the world’s deadliest diseases, killing about 3000 children every single day. So, just remember, if you’re traveling to the beautiful African continent, don't forget your malaria tablets!

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