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How to Boost the Immune System

How to Boost the Immune System


Here are 8 solutions to boost the immune system and be in top shape!

The immune system
Christine Walker, 53, seemed to catch every cold that passed. She realized that if she didn't tackle the problem, her immune function would only weaken as she aged. His mother, who had never led a healthy lifestyle, suffered as she grew older from chronic illnesses and mobility issues. His father, on the other hand, who had always exercised, rarely complained of being sick in his 80s. "My parents are day and night," confides Christine. I obviously hope to grow old like my father!”

Alas, his way of life did not make things easier. She worked long hours at the head of a culinary arts school, which left her little time for exercise or the great outdoors. And by March 2020, when the pandemic forced her to work from her home in Whitby, Ont., she was spending even more time at her table.

This sedentary diet had repercussions. In addition to catching all kinds of germs, Christine began to sleep poorly and suffer from joint pain, not to mention her weight, which was becoming worrying. “I even wondered if I would be able to fight COVID,” she says.

One evening in April last year, after crawling into bed with the usual aches and pains from her long day of sitting, Christine decided to take charge of herself. The next day, she began the habit of walking every day with her husband in a small park in the neighborhood. As she regained her strength, her walks got longer, then, thanks to an application, she discovered hiking routes of several kilometers. The couple took up cycling – a little exhausting and hard on the knees at first, but Christine eventually built up some stamina. She tackled her diet, making sure to eat healthy foods like vegetables and grains rather than chips and sweets. She took online fitness classes and lifted weights.

After a few weeks, the changes were noticeable. “More alert, I had less trouble waking up in the morning,” she enthuses. She rode 16 kilometers on a bicycle without getting tired, without being hampered in the hills that she would have had to climb on foot next to her bicycle. She had less pain in her knees on the stairs and used ibuprofen less often. His stress level went down. “Stress puts a strain on the body much more than we think. I'm more patient now, less frustrated."

The immune system is affected by many factors against which we are powerless – aging, among others, or genetic baggage, which makes us unequal in the face of disease – but also by malnutrition (due to a loss of appetite or celiac disease, for example) and physical immobility (bed rest, temporary injury).

That said, Christine has good reason to hope that she will be able to fight the disease better as she gets older. Indeed, as scientists are proving, certain lifestyle changes improve the body's ability to defend itself against disease and infection.

Immune function is extraordinarily complex. “We still have trouble understanding it, recognizes Donald Vinh, specialist in infectious diseases and medical microbiologist at the McGill University Health Center in Montreal. We have progressed for 50 years, but the field of research remains vast.”

Compared to the cardiovascular system or respiratory function, the human immune system involves countless elements, including antibodies, organs, certain proteins and enzymes, not to mention lymphocytes such as natural killer cells (which attack cells infected) and memory cells (B and T lymphocytes designed to recognize and fight any microbes that re-enter the body). These lymphocytes are everywhere, from the skin to the brain and bone marrow. Even the mucous membrane that lines our lungs and the acid in our stomach are part of our natural defenses.

These elements interact and complement each other. We inherit some of these tools at birth, ready to identify and attack invaders (this is innate immunity). Others learn to defend themselves against germs they encounter for the first time (this is adaptive immunity).

Given this complexity, it is illusory to look for a quick fix or a miracle pill. “You don't strengthen the immune system like you do a muscle; it's far from being that simple”, notes Donald Vinh.

But like any other bodily function, immunity is most effective when you maintain your health. Here are eight practical approaches with proven positive results. But there are a multitude of good tips to try to strengthen the immune system.

To get vaccinated
The vaccine, the most important discovery in human history, strengthens the immune system. Vaccination of children has been a key factor in increasing life expectancy.

“Polio has almost disappeared and children have stopped dying of diphtheria thanks to it”, explains Donald Vinh. Even before the COVID-19 pandemic, vaccination against diseases like influenza and measles saved four to five million lives annually, according to the World Health Organization. "Vaccines do not solve all the problems, but they are extremely effective," insists the microbiologist.

The vaccine is a kind of training session for adaptive immunity, teaching it how to fight off an unknown invader. We usually inject an inert or weakened component of the virus that cannot make us sick. Some modern vaccines instead contain instructions for our bodies to make harmless proteins similar to the virus.

“The vaccine creates a reserve of antibodies which will later help to fight the microbe if it arises”, explains Donald Vinh. Researchers are working on molecules that would stimulate our innate immunity, he adds. Although a naturally contracted infection produces the same effect as a vaccine, it nevertheless carries risks. “Polio is the best example of this. In some, it gives only a little diarrhea, while others remain paralyzed.

Watch your diet
Inflammation, this essential chemical reaction of our immune response, does not only have good sides. When it helps, it traps viruses and bacteria by releasing fluids and causing swelling. It promotes tissue healing by engaging its cleaning crew, specialized white blood cells called phagocytes. But glucose and fat can also trigger inflammation that can wreak havoc on the body if it's constant.

Chronic inflammation is associated with health problems like diabetes, liver disease and cardiovascular disease. Refined carbs like white flour and sugary drinks, including soda, have long been linked to increased inflammation in the body – although the mechanism isn't fully understood yet.

“A cookie, a candy or a piece of cake will not have an effect on the immune system if you eat it only occasionally, assures Maryam Naslafkih, dietitian and biochemist from Saint-Jean, New Braunschweig. But if you put more ultra-processed products on your plate than whole foods like fruits and vegetables, you won't feel good.

Many studies confirm the link between diet and immune function. In 2021, researchers at Harvard University assessed the dietary habits of nearly 600,000 subjects and found that the risk of serious complications associated with COVID-19 was 41% lower in individuals whose diet incorporated more plant-based products compared to those who ate poorly.

Should I use dietary supplements? “Many people imagine that minerals and vitamins stimulate the immune system, but gorging on them does not make you superhuman,” explains Donald Vinh.

For most of us, a varied and balanced diet provides most of the nutrients and micronutrients the body needs, even as we get older. Megavitamins, herbs, and other products will hurt your wallet, but there's no evidence that they help your immune system fight disease. On the contrary, many supplements – iron, zinc and vitamins A, C, D and E, among others – can have side effects or be toxic in high doses.

Immune function is sometimes affected by vitamin deficiency. Vegans should take a vitamin B12 supplement, and for those who don't get enough sun exposure, vitamin D is recommended.

To move
Regular physical activity, even moderate, optimizes immune function. It doesn't take much. A US study of nearly 50,000 people with COVID-19 showed that inactivity increased the risk of hospitalization, while those who engaged in even minimal exercise had a better chance of recovering without go through the hospital.

An experiment whose results were published in 2018 by Duke University School of Medicine showed that with 30 minutes of exercise three times a week, inactive elderly people with rheumatoid arthritis had their innate immunity s improve and their inflammation decrease. Researchers don't yet fully understand this effect, but an article published last year in Nature offered an answer: walking and running stimulate the production of B and T cells in the bones.

No need to go to the other extreme: some research shows that prolonged physical exertion, such as running a marathon, disrupts immune function. Instead, aim for 10 to 30 minutes of daily exercise to maximize immune system benefits. If a chronic illness prevents you from achieving this goal, do the best while ensuring your comfort and safety.

"Every minute counts," says Mary Jung, a professor at the University of British Columbia's School of Health and Exercise Sciences. Above all, don't give up, even if you feel like you're not doing enough and it's unnecessary, because, compared to inactivity, doing a minimum has enormous health benefits.

To help you learn how to fit physical activity into an already busy schedule, Mary Jung suggests writing down on a calendar where, when, and with whom you exercise. To add motivation, find a walking buddy or sign up for online workouts.

Drink less alcohol and more water
Alcohol has many harmful effects on the immune system. Heavy drinkers, for example, have a higher risk of pneumonia or other lung diseases. They also recover more slowly from injuries or infections. Alcohol damages many parts of the body that play a role in immunity, such as the cilia of the respiratory tract that trap invaders, or the cells that line the walls of the digestive system and make sure to trap the microbes.

Also, alcohol often takes the place of water which allows the body to drain waste and distribute nutrients; our immune system relies on these two processes. Maryam Naslafkih advises drinkers to drink more slowly and to insert a glass of water between each glass of alcohol, or to increase the amount of sparkling water in cocktails. "For hydration, carbonated water, even flavored, provided it is unsweetened and contains natural flavors, is just as good as plain water," says the dietitian.

Harness your mental strength
When you have an outburst of fear or anxiety, the body is flooded with hormones that help fight or flee danger – by raising the heart rate and blood pressure to circulate oxygen, among other things. This is the response of the sympathetic nervous system. The parasympathetic nervous system then takes over to slow the heart rate and relax the body.

With chronic stress—due to financial worries, health issues in a loved one—these hormones continue to build up and circulate, which is unhealthy. Chronic stress undermines our defenses and destroys our immune cells. A 2021 study from the University of Western Ontario found that certain stress hormones, glucocorticoids, reduced the function of a class of cancer-fighting T cells.

No matter how brief, a break in a constant flow of stress is beneficial, argues Steve Joordens, professor of psychology at the University of Toronto at Scarborough. "Multiply opportunities to keep anxiety at bay with positive activities," he suggests. Sing, dance, laugh.”

There are other strategies, such as taking the time to feel grateful for what life has to offer: an affectionate cat, the good result of a medical examination, the view from the other side of the window. "It's a way of using something positive to ward off the negative thoughts that plague us."

One can also train to induce physical relaxation. If deep breathing is effective, a little research online will lead you to relaxation exercises to tighten and relax certain muscle groups. “It's a know-how and it takes time to develop it, recognizes Steve Joordens. If you learn to relax completely, you'll know what to do to regain that state when anxiety hits you."

To sleep
A good regular sleep of seven or eight hours a night reduces the risk of infection and chronic inflammation, and improves our response to vaccination. A study in 2020 demonstrated that the flu vaccine produced higher levels of antibodies in healthy adults who slept longer in the days before the injection.

Like exercise, sleep affects our immunity in different ways. A recent study from the Sonnybrook Research Institute in Toronto found that sleep-disturbed older adults performed worse on cognitive tests and had immune gaps; brain autopsies subsequently exposed unhealthy changes in microglia, those immune cells found in brain tissue responsible for removing debris and fighting infection.

Unfortunately, we generally have more trouble sleeping after the age of 55, as our biological clock has lost its effectiveness. We must therefore redouble our efforts to improve the quality of sleep.

“A regular schedule at least five days a week promotes sleep, confirms Steve Joordens. If you have an irregular sleep pattern, wake up at the same time every morning – you'll end up wanting to sleep at a reasonable time."

Take steps to improve your sleep hygiene (in a room where the temperature is low, where it is dark and where there is no noise, for example). You can also consider behavioral therapy that will address the sources of your insomnia; it is generally effective after only four to eight sessions. Otherwise, you can try these anti-stress tips to sleep better.

Nurture your relationships
Research has found that positive social connections result in less chronic stress and inflammation and greater resistance to disease. Loneliness and isolation have the opposite effect. A 2017 experiment published in Health Psychology found that when exposed to the cold virus, people who felt lonely had more severe symptoms, presumably due to difficulty coping with the added burden of illness.

Building friendships and nurturing support networks during a pandemic is no small feat. Be inventive: If you're not a fan of online video chatting, but are afraid of indoor visits, plan outdoor meetups with your friends or get them together at your house without offering food or drink so that everyone can keep their mask. Positive interactions trigger the release of endorphins, which calms the sympathetic nervous system response; also, social connections stimulate natural killer cells.

Steve Joordens is pro-spring cleaning on his social media. “Remove from your friends list or News Feed those who post images or news that cause you anxiety.”

Breathe the fresh air
Enjoying the outdoors not only allows you to escape the indoor ambient air where infectious microbes sometimes circulate, but it is good for immune function. Sunlight improves your sleep pattern and allows the body to produce essential vitamin D. That's not all: In 2016, researchers at Georgetown University Medical Center found that sunlight increases T-cell activity. Being outdoors generally invites exercise and relaxation. exposure to nature reduces stress and anxiety. Make sure you know these 9 red flags of vitamin D deficiency.

A few months after setting out to improve her health, Christine Walker was able to convince her family to move to rural Ontario. “It forces me to be active outdoors,” she says, adding that she dedicates herself to the vegetable garden and tending to young apple trees in the summer to enjoy the country air. Christine is satisfied with her new life. "I feel like I'm a better person than two years ago."

6 warning signs
A deficient immune response sometimes signals a more serious medical condition or other health issues. Pay attention to these signs that show you are out of shape.

If any of these situations apply to you, talk to your doctor:

You are too often sick (Canadian employees accumulate on average eight or nine days of sick leave per year).
You have recurrent digestive problems, diarrhea or stomach ache for example.
You catch diseases that generally spare those around you.
Your cuts and scrapes take longer to heal.
You seem to catch new germs even before recovering from previous ones.
Your allergy symptoms are wearing you down more than usual.

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27 Documentary Series on Netflix Inspired by True Crimes

27 Documentary Series on Netflix Inspired by True Crimes


Documentary series inspired by true crimes are increasingly popular, especially on Netflix. But which ones are worth watching? We have collected the best series here.

An obsession with stories inspired by true crimes
People have always been fascinated by court documentaries and horror stories. Interest in these documentaries even tends to increase when society feels “vulnerable,” says author and true crime expert Diane Fanning. It is therefore not surprising that with the pandemic, we are witnessing a notable increase in general interest in legal documentaries. The pandemic has also meant that many people who did not watch television before are now television viewers.

William Phelps, true crime expert and author of 45 books that focus on true crime stories, has produced numerous television programs and several podcasts about true crimes. He explains that streaming services such as Netflix have been doing their best to meet the ever-increasing demand. With the veritable glut of true crime documentaries that have been airing lately, it can now be difficult to know which ones are worth watching. We have therefore concocted a small list of the best documentary series available on Netflix, inspired by true crimes.

The best documentary series on Netflix, inspired by true crimes
To make sure our list of the best true-crime documentary series available on Netflix is as well-crafted as possible, we relied on a range of empirical evidence. We started by using an algorithm to weed out any movie that had a review rating of less than 70%. Then we whittled this list down, using both professional reviews and viewers' comments, to a top 25. Finally, we added a few movies that we felt, for one reason or another, could captivate your audience. interest. Here are the best documentary series available on Netflix, inspired by true crimes.

Killer Word (2019)
Serial killer Henry Lee Lucas is famous for committing three murders in particular, for which he was convicted. However, he claims to have committed no less than 600 during his life. Although no clue links him to these atrocious murders, he convinces the police of his involvement by saying he is able to draw the victims. Word of a killer invites you to reflect on the very imperfect American criminal justice system. Henry Lee Lucas died of natural causes in a Texas jail cell in 2001. Killer's Word features testimonies from law enforcement, attorneys and journalists, many of whom witnessed the tragic descent into hell of Lucas. This five-part documentary series uses archival footage of the killer when he confesses to his crimes.

Remastered: The Double Murder of Sam Cooke (2019)
In 1964, singer-songwriter Sam Cooke, the "father of modern soul music", was shot dead at the age of 33. With thoughtful narration, this documentary honors him and celebrates his talents and unfulfilled aspirations. Remastered, however, is much more than just a documentary about a tragic act of violence! Sam Cooke was more than just a talented musician; he strongly opposed segregation and has long challenged performing in venues separate from whites. Cooke's murder was never solved, and the circumstances surrounding it bring to light many racial and civil rights issues that were taboo at the time. Even the title of the work is sobering, the double murder, because it refers to the fact that Cooke not only lost more of his life and his promising future, but he also lost his reputation.

Team USA: Scandal in the world of gymnastics (2020)
Larry Nassar was a team doctor for the USA Gymnastics organization for 18 years. He took advantage of his position of authority to sexually assault hundreds of patients, both women and girls. In 2016, two women publicly accused Larry Nassar of sexual abuse. Although this was not his first accusation, this time Nassar was charged and convicted. What's particularly poignant about watching this documentary today – knowing that the #MeToo movement has gone global since 2006 – is that it takes you back to a time not so long ago when victims of sexual abuse were still discouraged from seeking justice. In this documentary, we notably meet an athlete, victim of Nasser. She says she's grateful to gymnasts who have stood up to America's "abusive gymnastics culture for decades."

The Tinder Scammer (2022)
Disclaimer: The Tinder Scammer will now urge you to monitor any interactions you have online or on dating apps, with a high degree of caution. This is a cautionary tale about dating in the age of apps that will grab your attention from the start. Anyone using a dating app can easily put themselves in the victim's shoes, whether it's about the love — or the betrayal — they've already felt. This is the story of three women who simply tried to find the right person… However, this “right person” defrauded them by pretending to be the son of a wealthy tycoon. The Tinder Scammer , a hit documentary, has been rocking the internet since its release in February 2022.

Confessions on file (2017 and 2019)
Confessions on File is different from other true-crime documentaries in that it is not about a single crime or murderer. Rather, it's an 11-episode anthology series that examines true crimes, in which law enforcement, in the absence of physical evidence, coerced suspects into confessing to a crime they didn't know. had not committed. Confessions on File looks at false confessions. Each episode of this series uses testimony from investigators, lawyers as well as footage and/or audio recordings of the suspect's interviews with law enforcement. It is then up to you to judge whether it is justified to assert that his confession was obtained illegally.

Wild Wild Country (2018)
In 1981, Bhagwan Shree Rajneesh, a spiritual leader, moved his commune from India to a ranch outside the small town of Antelope, Oregon. Over the next five years, Rajneeshpuram, the ranch that housed the cult of Rajneesh, was the center of continuous conflict with the people of Antelope. The ranch and its residents were accused of bioterrorism, election rigging, mass poisoning, illegal possession of firearms and attempted murders, including of government officials. Wild Wild Country is a six-part documentary about a crime that happened in 2018 that tells the story of the ranch, from the circumstances of its move from India to the United States until its disappearance in 1985. Bhagwan Shree Rajneesh, who was then under investigation for immigration fraud, fled on a private jet, before being quickly apprehended by the authorities. Some devotees of this spiritual leader still denounce the “lies” told in this documentary.

The Keepers (2017)
Even though The Keepers is one of the best docu-series you'll see, it might frustrate you. Catherine Cesnik was a 26-year-old nun and teacher in Baltimore in 1960 when she was abducted and violently killed. Several decades later, some of his students – now adults – have decided to investigate the death of their beloved teacher. They eventually uncovered a history of abuse and corrupt staff that may have been the source of teacher Cesnik's murder. While mystery is at the center of the story, these women who have invested years to bring justice to their teacher are the most inspiring.

Bikram: Yogi, Guru, Predator (2019)
This documentary about Bikram Choudhury exposes the corrupt systems that allowed him to train yoga teachers while committing multiple murders. He will have exploited his position as the boss of a multi-million dollar company (at his peak) and the vision the world had of a spiritual leader to do the irreparable. Thanks to the testimonies of some of his former students, it emerges that this man famous for his hot yoga classes was a manipulator of excellence whose abuses varied according to the victim and the goal: money, physical security, dignity.

Surviving R. Kelly (2019)
As R. Kelly grew in popularity in the music world and sold over 75 million records, he had sex with underage girls. He even kept some of them prisoners for an alleged "sex cult". This six-part documentary series examines the allegations, which date back to the 1990s, against R. Kelly through the recollections and testimonies of more than 50 witnesses, victims and family members. What emerges from this documentary is not only the indictment of the singer's crimes, but also of the music industry presumably turning a blind eye.

Suspicions (2018)
When Kathleen Peterson, wife of novelist Michael Peterson, died in 2001 after falling down a flight of stairs in their home, all suspicion turned to her husband. The first eight episodes of the documentary Suspicions , which first aired in 2005, chronicle the arrest, trial and sentencing of Michael Peterson. The next five episodes were filmed between 2013 and 2018 in which investigators examine new evidence.

FYRE: The Best Festival That Never Happened (2019)
The Fyre Festival was a luxury music festival concept dreamed up by music producer Ja Rule and entrepreneur Billy McFarland. Whatever the intentions of the organizers, the failure of the festival reached criminal fraud. From the outset, the project was poorly conceived and poorly planned: every benefit was canceled and the accommodations were nothing more than disaster relief tents. Produced following the trial against Billy McFarland – which resulted in his conviction for electronic fraud – this documentary offers an incursion into the world of wealth.

Sophie: The Toscan du Plantier Affair (2021)
In December 1996, the French Sophie Toscan du Plantier, a 39-year-old film producer, was found bludgeoned to death, wearing only pajamas. She is right in front of her holiday home, in a remote and picturesque village in West Cork, Ireland. It is not the only documentary to delve into the du Plantier affair, but it is the only one that was made with the collaboration of the du Plantier family, which gives it enormous credibility.

Trial of an Executioner (2019)
Born in 1920, John Demjanjuk grew up in Soviet Russia before becoming a German prisoner of war in the 1940s and emigrating to the United States in 1952. In 1977, allegations were made that in Germany Demjanjuk was a Nazi known as the name of Ivan the Terrible, who supplied deadly gas to the death camps. The US Department of Justice then launched an investigation and charged Demjanjuk. The latter spent the rest of his life fighting the allegations before dying in prison in 2012. Trial of an executioner does not state with certainty that Demjanjuk is a war criminal. But the numerous archival images of the various trials and concentration camps and the many interviews with prosecutors, academics and Demjanjuk's family, make this documentary one of the most captivating.

The Pharmacist (2020)
In 1999, Danny Schneider was an aimless "good boy" when he was shot in the driver's side seat of his SUV as he stopped in New Orleans' Lower Ninth Ward to buy some crack cocaine. The seemingly tongue-in-cheek title of the documentary refers to Danny's father, Dan Schneider, a pharmacist who had no reason to believe his son was a drug addict. It is by going in search of his son's murderer that he opens his eyes to Purdue Pharma's role in the opioid epidemic. This four-part documentary is a gripping “David vs. Goliath” story, in which one man's personal tragedy turns into a crusade against the wealthy executives who encouraged Big Pharma to start its own cottage industry for drug addicts.

Mormon Crimes and Treason (2021)
Mark Hoffman was a member of the Church of Latter-day Saints who presented Church leaders with documents that threatened to "change everything" regarding the Mormon Church. However, as this documentary reveals, these documents turned out to be fake. Hoffman therefore begins to build and detonate bombs so that the truth about these documents does not come to light. He then presented himself at the hospital, alleging that he had been injured by the detonation of an explosive. This story of the genesis of the three bombings, their impact, and the eventual trial of Mark Hoffman is both complex and gripping.

Varsity Blues: The College Admissions Scandal (2021)
You probably already know part of the story that Varsity Blues sets out to shed light on: Some absurdly wealthy white parents with a network of contacts the size of a phone book messed with the college admissions system. university to get their children into institutions of higher education in which they would never have been able to enter. As the story unfolds, a question arises: to what extent did some of the 750 families who filled out their children's college applications fully understand the fraud that was being perpetrated or the profound consequences of this fraud in the admissions process? Employing dramatic re-enactments, this documentary, while there is a tendency to blame ruthlessly competitive parenting, claims that the mastermind of this fraud was charismatic and seemingly remorseless genius Rick Singer.

The Night Stalker: California Manhunt (2021)
This documentary traces the actions of serial killer, rapist and kidnapper Richard Ramirez, who raged in the mid-1980s in Los Angeles and the San Gabriel Valley. This exciting case was particularly difficult to solve because Ramirez's criminal behavior was seemingly random, with no obvious pattern. Told using archival footage, photos and interviews, the tale of Nightstalker depicts the maddening efforts of a rookie detective, Gil Carillo, to prove to his more experienced partner (Frank Salerno) , that he is up to the investigation. He wants to prove to law enforcement and the media that the violent crimes were all committed by the same person. The four-episode documentary series is very captivating.

The Watts Case: Chronicle of a Family Murder (2020)
The Watts family was, by all appearances, a happy, normal family, as evidenced by their numerous social media posts. In 2018, pregnant Shanann and her two young daughters disappeared. Chris, the father of the two children, is quickly the main suspect of the investigators and is finally found guilty of the triple murder. Made with the cooperation of Shanann's family, this moving documentary is told through first-hand footage, illustrating how easily an organized social media presence is able to hide a darker reality of abuse, manipulation and murders.

Media Trials (2020)
Media Trials explores six different crimes that have been inextricably linked to their treatment by the media from start to finish. You are probably already familiar with most, if not all, of the cases, which in itself speaks to the effects of the media. These include the murder of a young man after his appearance on The Jenny Jones Show, the death of Amadou Diallo by police officers and the corruption trial of former Illinois Governor Rod Blagojevich. Media trials arm the viewer with information, while raising a ton of sometimes unanswered questions. This is one of the reasons some reviewers feel the stories would have been better told in a single chapter.

Making a Murderer (2015 and 2018)
After spending 18 years in prison for a crime he didn't commit, Steven Avery tried to start a new life. Less than two years later, he was arrested and convicted of murdering 25-year-old photographer Teresa Halbach. The first season of Making a Murderer delves into this case, as well as the hypothesis that it was the justice system that turned Avery into a murderer. Its second season, released three years later, focuses on Avery's initially successful appeal in the Halbach murder and how the United States Supreme Court ultimately upheld his conviction. Making a Murderer is certainly not the first true-crime documentary to be popular on Netflix, but the mere existence of the second season proves the success of the first. Avery's fate may hinge on flaws in the justice system, including what the documentary's producers seek to expose.

Jeffrey Epstein: Power, Money and Perversion (2020)
Jeffrey Epstein had powerful friends and associates and owned a private island in the US Virgin Islands. As revealed in 2019, following Epstein's arrest by federal authorities, the island was known as "pedophile island," and Jeffrey Epstein's network of associates instead began to look like a network of co-conspirators. Jeffrey Epstein died under suspicious circumstances in a prison cell in August 2019. But by then, Jeffrey Epstein: Power, Money and Perversion , had already been in the works for nine months, thanks to the discretion and cooperation of its producer and its participants. Much of the story is told by people who survived the abuse perpetrated by Epstein. The thrust of the four-episode docuseries is how money and power helped him carry out these wrongs without check.

Amanda Knox (2016)
Meredith Kercher, 21, was a young British student studying in Perugia, Italy. She was found by Amanda Knox, a 20-year-old American, her roommate. Someone brutally slit her throat and left her bleeding in the house she also shared with two other Italian flatmates. Quickly, the police are convinced that Amanda Knox and her boyfriend, Raffael Sollecito, are responsible for the crime. Except they weren't. After being convicted twice, Knox and her boyfriend are finally acquitted. Some time later, in a separate trial, a man named Rudy Guede, whose DNA was found at the crime scene, was ultimately convicted of Meredith's murder. After multiple trials and intensive media coverage related to this story, the documentary delivers a disturbing look at how “Italian media and law enforcement fed each other” to build a “bizarre – and most likely false "story behind the murder of Meredith Kercher", published Rolling Stone magazine.

On the Trail of the Yorkshire Ripper (2020)
The four-part documentary series, On the Trail of the Yorkshire Ripper , chronicles the biggest manhunt in British history: the Yorkshire Ripper murdered 13 sex workers in the north of England between 1975 and 1980. The name "Ripper" comes to him from journalists who noticed similarities between his crimes and those committed by Jack the Ripper, a century before. However, no suspect has been apprehended and convicted. The identity of the perpetrator of the crimes remains unknown. This documentary series will appeal to all true crime buffs and those who appreciate historical mysteries as the focus is on the Ripper crimes committed in the 1970s, an era of dramatic change.

Museum Robbery: The Biggest Heist in Art History (2021)
This documentary recalls the largest art theft in history – still unsolved. In 1990, millions of dollars worth of works of art – by Rembrandt, Vermeer, Manet, Degas and other luminaries in the world of art history – were stolen from the Isabella-Stewart-Gardner Museum in Boston. Although the crime appears to bear the clear signs of an inside job, Museum Robbery makes the case for an extremely complicated, organized crime-sponsored multiplayer setup.

The Accused: Murder and Injustice in a Small Town (2018)
The “innocent man” at the center of this six-episode documentary is Ron Williamson, who was wrongfully convicted of the murder of a young woman. He served 11 years of his death prison sentence before being exonerated thanks to DNA evidence. The story caught the attention of author John Grisham, who went on to write a 2006 true crime book, The Innocent Man: Murder and Injustice in a Small Town . If you're a John Grisham fan, you'll want to watch this docuseries, which he produced himself, all the more. Using interviews with friends and family of the victim, lawyers, journalists, John Grisham methodically chronicles the murder and the solving of the crime just five days before Ron Williamson's scheduled execution.

Why did you kill me? (2021)
Following the murder of her daughter in 2006, Belinda Lane took to social media in the somewhat desperate hope of finding whoever was responsible for the crime. Her daughter, Crystal Theobald, a 24-year-old Los Angeles resident and mother of two, was shot at close range as she sat in her car at an intersection. All the signs of an organized assassination were present. Two MySpace accounts and a decade later, Belinda Lane's research moved the case forward. The shooter was convicted, but it turns out that Crystal Theobald was probably not the intended target.

Interview with a Serial Killer (2008)
Arthur Shawcross was convicted of the 1972 murder of two children in his upstate New York hometown and served nearly 15 years of his life sentence before being released on parole. It was shortly after his release that the man, known by the nickname of the "Genessee river killer", killed nearly fifteen prostitutes. This chilling documentary reveals images of an interview filmed in prison with Arthur Shawcross, interspersed with testimonies from family members and law enforcement.

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Turkish Foreign Minister vs. EU on "Strategic Compass" - "Guided by Greece and Cyprus"

Turkish Foreign Minister vs. EU on "Strategic Compass" - "Guided by Greece and Cyprus"


Strong reaction of the Turkish Foreign Minister for the "Strategic Compass" of the EU. He turns his arrows against Greece and Cyprus and puts the EU in the frame of the problem in the Eastern Mediterranean.

A statement issued by the Turkish Foreign Ministry issued a statement expressing its strong protest against the EU "Strategic Compass" adopted by the EU Foreign and Defense Council on Monday.

In its announcement, the Turkish Foreign Minister notes: "The Strategic Compass for the Eastern Mediterranean and the reference to our country seems to have been led by two members of the EU. who have maximalist claims on their maritime borders, to the detriment of the persistent denial of the rights of Turkey and the Turkish Cypriots ".

As he notes below, the chapter on the Eastern Mediterranean "is completely contrary to international law, international practice and the EU laws themselves. and so it is disconnected from reality "and he goes on to say that " as the plan fails to point in the right direction, it can not function as a compass and can not be characterized as strategic ".

At the same time, he says that in this way the EU "becomes part of the problem instead of part of the solution in the Eastern Mediterranean" and describes "it is sad that the EU is losing the truth and reality and sees a candidate country and a NATO ally under such a shallow perspective ".

The answer of a European official
Turkey is an important country for the EU and we will try to have the most positive relationship possible, but "at the same time we know that there are challenges in the region, so it is in the Strategic Compass," said a senior European official in the APE-MPE when asked about the reaction. of Ankara on the paragraph concerning the Eastern Mediterranean.

The same official noted that "we tried to find something that is close, an already agreed language from Summits or Councils of Ministers.

"What is in the paragraph on the Eastern Mediterranean is something that has already been said by the Council in recent months and in recent years."

He also stressed that "it is very important to maintain a strong relationship with Turkey, which is a very important country for us, and to try to have a constructive, as positive as possible relationship with this country." But at the same time we know that there are challenges in the region and that is why it is in Compass ".

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Gibraltar: Russian oligarch Pubiansky's yacht confiscated

Gibraltar: Russian oligarch Pubiansky's yacht confiscated


The yacht of the head of the TMK pipeline giant, Dmitry Pubianski, was confiscated by the Gibraltar authorities as part of the British sanctions against Russian oligarchs.

The yacht of Russian oligarch Dmitry Pubiansky was confiscated in the British enclave of Gibraltar, after the appeal of a creditor bank, became known by the authorities, linking this measure with the British sanctions against the businessman after the war in Ukraine.

The Maltese-flagged vessel, named Axioma, "has been the subject of a seizure request by a major international bank in the Supreme Court of Gibraltar," the government said yesterday.

Gibraltar allowed the yacht to enter its port, which was banned under British sanctions against Russian oligarchs, "in the interest of creditors who had filed a lawsuit against the ship", the Gibraltar authorities added, without elaborating.

The ship was seized by the judge in charge of maritime affairs "until further notice", they noted.

After meeting with Gibraltar Prime Minister Fabian Picardo, British Foreign Secretary Liz Trace tweeted today that "Gibraltar's confiscation of Dimitri Pubianski's super yacht based on the British."

The head of the TMK pipeline giant, Dmitry Pubiansky, is also in the crosshairs of EU sanctions imposed after the Russian invasion of Ukraine.

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Erdogan: EU calls for resumption of accession talks

Erdogan: EU calls for resumption of accession talks


Turkish President Recep Tayyip Erdogan has called for the resumption of negotiations on Turkey's accession to the European Union.

Turkish President Recep Tayyip Erdogan today called on the European Union to resume accession talks with Ankara on the eve of a Brussels summit dedicated to Russia's invasion of Ukraine.

"We expect the EU to quickly open the chapters of the accession negotiations and start negotiations on the customs union, without giving in to cynical calculations," Erdogan said after meeting in Ankara with Dutch Prime Minister Mark Rutte.

The Turkish president's remarks came at a time when the war in Ukraine is allowing Ankara to return to the international stage through its mediation initiative.

Negotiations for a possible Turkish accession to the EU began in 2005 but have stalled in recent years due to tensions between Brussels and Ankara on several fronts. At the end of 2020, the European Commission estimated that Turkey's chances of joining were "at a standstill" due to decisions taken by the Turkish leadership which were contrary to EU values. "Turkey continued to distance itself from the EU, recording "A serious decline in the areas of the rule of law and respect for fundamental rights," the commission said in a statement.

Turkey, an ally of Ukraine and a member of NATO, has been trying to mediate between Moscow and Kiev since the beginning of the crisis. But it has refused to impose Western sanctions on Russia.

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ยอดนักรบโคตรนักฆ่า 2,746 ศพ

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บทบาทของผู้นำโซเวียต นิกิต้า ครุสชอฟ (Nikita Khrushchev)

ความขัดแย้งในคาบสมุทรเกาหลี

สุดยอดสไนเปอร์ในสมรภูมิรบ

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7 เหตุการณ์ที่สำคัญที่สุดในเปอร์เซียโบราณ

12 สุดยอดข้อเท็จจริงเกี่ยวกับเจงกิสข่าน

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Soltz: Opposed to a possible energy embargo on Russia

Soltz: Opposed to a possible energy embargo on Russia


The German chancellor remains unchanged in imposing an embargo on the supply of Russian energy. He said efforts would be made to free Europe as soon as possible.

Chancellor Olaf Solz reiterated his opposition to a possible embargo on energy supplies from Russia, stressing that sanctions should have a strong impact, but also be manageable for the economies of the countries that impose them, as he said. war in Ukraine "may not be a short case".

"The position of the federal government remains unchanged," Soltz said during a joint news conference with European Parliament President Roberta Metzola ahead of the European Council and NATO and G7 summits. on Thursday and Friday in Brussels. "The same is true of many other EU member states, which are even more dependent on Russian energy. "No one should be left alone in this sense. "as soon as possible. He even estimated that if the goal for more energy sources is achieved, the result would be equivalent to an energy embargo against Moscow.

"We have to buy energy from friends and not from enemies, otherwise we are financing the war," said Metsola, who acknowledged that not all European countries were able to break free from Russian imports. "But the green agenda is no longer just a matter of climate, but also of security," he added.

According to the Athenian and Macedonian News Agency, referring to the sanctions imposed on Russia for the military invasion of Ukraine, Olaf Solz expressed reservations about whether the country should remain a member of the G20 (excluded from the G8 in 2014). , after the annexation of Crimea), while a similar question was asked about Russia's participation in the World Trade Organization. "But this should be discussed between the members," he said. "It is clear, however, that at the moment we are busy with how the direct negotiations between Russia and Ukraine will be able to have more results than they have had so far," Solz added. "The unwarranted Russian invasion changed everything," he said.

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6.6 magnitude earthquake shakes Taiwan

6.6 magnitude earthquake shakes Taiwan


A strong earthquake measuring 6.6 on the Richter scale was recorded off the coast of Taiwan. No tsunami alert was issued.

A magnitude 6.6 earthquake shook Taiwan just before 8pm (Greek time), according to the island nation's meteorological service.

The epicenter was reported off the coast of Taitung, in the southeastern part of the island, with a depth of 30.6 kilometers.

Earlier, the US Geological Survey (USGS) announced that - according to initial estimates - the earthquake had a magnitude of 6.9.

No tsunami alert was issued and no injuries or severe damage were reported.

Taiwan is located near the confluence of two tectonic plates in the South China Sea and is often visited by Ekelados.

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